Oat protein cookie
Packaged product Sweets og Desserter FFIT8
Oat protein cookie contains 443 kcal per 100 g. A serving, 1 portion, 7 g (7 g) provides about 31 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of sweets og desserter (median 5,6 g)
- Fat18,6 gabove the median for sweets og desserter (median 13,5 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FFIT8
- Barcode
- 6972596160076
- Label serving
- 1 portion (7 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Sponge Top Cakes 4 Pack Tesco | 443 | 3 g | 59,5 g | 21,1 g |
| Tortitas sabor jamón ibérico Bicentury | 443 | 6,9 g | 69 g | 15 g |
| Duncan Hines galaxy cup cake Duncan Hines | 443 | 6,6 g | 68,8 g | 16,4 g |
| Keto Peanut Cookies Keto Break | 443 | 14,3 g | 5,7 g | 40 g |
| Keto Brownie Cookies Keto Break | 443 | 11,4 g | 11,4 g | 41,4 g |
| Sweet chilli crakers By sainsbury's | 443 | 9,7 g | 67,3 g | 14,3 g |
| Soft Milk Candy Oishi | 443 | 4 g | 75,5 g | 14 g |
| Chocolate Chunk Brownie Magnolia Bakery | 443 | 4,6 g | 56,8 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat protein cookie?
100 g of Oat protein cookie has 443 kcal. Serving, 1 portion, 7 g (7 g): about 31 kcal.
Is Oat protein cookie high in protein?
Oat protein cookie contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 7 g (7 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Oat protein cookie?
Oat protein cookie has 55,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat protein cookie?
Oat protein cookie contains 18,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6972596160076. License: ODbL 1.0 (Open Food Facts). Source record dated 17. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.