Oat
Packaged product Drikkevarer Plant Pro
Oat contains 46 kcal per 100 ml.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (48 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 5,4 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the top quarter of drikkevarer (median 0,8 g)
- Fiber0,4 gin the lowest quarter of drikkevarer (median 0,8 g)
- Sugars5,4 gabove the median for drikkevarer (median 4,2 g)
- Fat0,8 gin the lowest quarter of drikkevarer (median 1,4 g)
- Sodium16 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plant Pro
- Barcode
- 8423352866971
- Quantity
- 1 L
- Category
- Drikkevarer på basis af havre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, dehulled oats (15%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida de avena Consum Eco | 46 | 1,4 g | 8,3 g | 0,8 g |
| Haver-drank halfvol bio Oatly | 46 | 1 g | 6,7 g | 1,5 g |
| Haferdrink Bio Primo | 46 | 0,5 g | 8 g | 1,2 g |
| Avena calcio bio Oatly | 46 | 1 g | 6,6 g | 1,5 g |
| Bebida de avena Boni | 46 | 0,3 g | 7,4 g | 1,5 g |
| Bebida de avena Condis | 46 | 1,4 g | 8,3 g | 0,8 g |
| Haverdrink Campina | 46 | 1,7 g | 6,2 g | 1,5 g |
| Havredryck Garant | 46 | 0,7 g | 7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat?
100 ml of Oat has 46 kcal.
How much protein is in Oat?
Oat contains 1,4 g of protein per 100 ml (3 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,8 g).
How many carbs are in Oat?
Oat has 8,1 g of total carbohydrates per 100 ml, including 0,4 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat?
Oat contains 0,8 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Oat?
100 ml contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423352866971. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.