Oat nuts
Packaged product Nødder og frø BiotechUSA
Oat nuts contains 484 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 25 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for nødder og frø (median 10 g)
- Fiber4 gbelow the median for nødder og frø (median 6 g)
- Sugars25 gin the top quarter of nødder og frø (median 7,1 g)
- Fat25 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat7 gabove the median for nødder og frø (median 5,3 g)
- Sodium40 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BiotechUSA
- Barcode
- 5999076206827
- Quantity
- 70 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutty & Seedy flapjack Waitrose | 484 | 8,2 g | 48,9 g | 27,5 g |
| Lemon Coconut Bars Kate's Real Foods | 484 | 9,7 g | 48,4 g | 32,3 g |
| Goji, Coconut & Acai Blender Bombs | 484 | 12,9 g | 38,7 g | 32,3 g |
| Almirón Advance Pronutra Leche para lactantes 1 Nutricia | 484 | 9,7 g | 54 g | 24,7 g |
| Dark Hazelnut corona | 484 | 7 g | 62 g | 22 g |
| Donuts fourre choco E.Leclerc | 484 | 5,2 g | 43 g | 32 g |
| Milled Linseed Harvest Morn | 484 | 23 g | 6 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat nuts?
100 g of Oat nuts has 484 kcal.
How much protein is in Oat nuts?
Oat nuts contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Oat nuts?
Oat nuts has 59 g of total carbohydrates per 100 g, including 4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat nuts?
Oat nuts contains 25 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Oat nuts?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999076206827. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.