Oat milk chocolate

Packaged product Morgenmadsprodukter Boom box

Oat milk chocolate contains 223 kcal per 100 g. A serving, 100 g (100 g) provides about 223 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).

That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oat milk chocolate by Boom box, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
223kcal per 100 g
8,4 gprotein
35 gcarbohydrates
4 gfat
223kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 223 kcal
Total fat L 4 g 5 %
Saturated fat L 1,4 g 7 %
Sodium not reported
Total carbohydrates L 35 g 13 %
Dietary fiber L 6,6 g 24 %
Total sugars L 4,3 g
Protein L 8,4 g 17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 67 %Fat: 17 %223kcal / 100 g
  • Protein 16 %
  • Carbohydrates 67 %
  • Fat 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8,4 gbelow the median for morgenmadsprodukter (median 9,3 g)
  • Fiber6,6 gbelow the median for morgenmadsprodukter (median 7,1 g)
  • Sugars4,3 gin the lowest quarter of morgenmadsprodukter (median 18 g)
  • Fat4 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
  • Saturated fat1,4 gbelow the median for morgenmadsprodukter (median 2 g)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Boom box
Barcode
3856027800263
Label serving
100 g
Category
Morgenmadsprodukter
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

OATMEAL WITH DARK CHOCOLATE TASTE HRCH INSTANT ZOBENA KAŠA S OKUSOM TAMNE ČOKOLADE. Bez dodanog šećera. Sadrži prirodne šećere. Bogato vlaknima. Sastojci: zobene pahuljice 74 kuru skrob, bijeli dud u prahu, kakao prah 5,3%, oligofruktoza u prahu, datuje u prahu, drobljena kakao zrna 2%, sol, prirodne arome Može sadržavati: kikiriki, Sou sezam i orašaste plodove. Priprema obroka: sadržaj vrecice stavite u posudu, dodajte 150 ml tople, ne kipuće vode (ili biljnog napitka) i dobro promiješajte. Konzumirajte nkon 2 min. Najbolje upotrijebiti do: otisnuto na ambalazi. Na tržište RH stavlja: Atlantic Trade d.o.o., Miramarska 23, 10 000 Zagreb, Hrvatska. Na tržište BiH stavlja: ATACO doo SLO OVSENA KASA ZA HITRO PRIPRAVO, OKUS TEMNA ČOKOLADA. Brez dodanega sladkorja. Vsebuje naravno prisotne sladkorje. Visoka vsebnost prehranske Mostar, Kralja Tomislava 14, PP. 25, 88 101, Mostar, BiH. Cuvati dobro zatvoreno na suhom mjestu i sobnoj temperaturi. Neto količina: 60g vlaknine. Sestavine: ovseni kosmic 74%, koruzni škrob, bela murva v prahu, kakavov prah 5,3%, oligofruktoza v prahu, dateljni v prahu, drobljena kakavova zma 2%, sol, me arome. Lahko vsebuje arašide, sojo, sezam in oreške. Navodilo za pripravo obroka: vsebino vrečke zmešamo z 150 ml vrele vode (ali rastlinski napitki) in dobro premešamo. Obrok je pripravljen po 2 minutah. Uporabno najmanj do: odtisnjeno na embalaži. Daje na trg SLO: Atlantic Trade do.o., Ljubljana, Kolinska ulica 1, 1000 Ljubljana, Svenja Hraniti dobro zaprto v suhem prostoru, na sobni temperaturi. Neto količina: 60 g SMINE INSTANT SMEŠA OD OVSENIH PAHULJICA SA UKUSOM TAMNE ČOKOLADE ZA PRIPREMU OVSENE KAŠE, POSNO. Bez dodatog šećera. Sadrži prirodno pisutne šećere. Bogato vlaknima. Sastoja: ovsene pahuljice 74%, kukuruzni skrob, beli dud u prahu, kakao prah 5,3%, oligofruktoza u prahu, urme u prahu, mlevena kao zma 2º, so, prirodne arome. Može sadržati: kikiriki, soju, susam i jezgrasto voće. Priprema obroka: sadržaj kesice stavite u posudu, dodajte 150 ml tople, ne kipuce de (ili biljni napitak) i dobro promešajte. Konzumirajte nakon 2 min. Najbolje upotrebiti do: datuma utisnutog na ambalaži. Uvoznik i distributer za Srbiju: Atlantic Brands don Bograd, Bulevar Peka Dapčevica 29, 11000 Beograd. Ovoznik i distributer za Cmu Goru: Ataco d.o.o., Bandia bb, 81410 Danilovgrad, Cma Gora, Cuvati dobro zatvoreno, na suvom estui sobnoj temperatur Neto količina: 60 q INSTANT HAFERBREI MIT DUNKLER SCHOKOLADENGESCHMACK. Ohne Zuckerzusatz. Enthält von Natur aus Zucker. Hoher Ballaststoffgehalt. Zutaten: Haferflocken 74% Masstarke, weiße Maulbeer-Pulver, Kakaopulver 5,3%, Oligofruktose-Pulver, Dattelpulver, zerkleinerte Kakaobohnen 2%, Salz, naturidentische Aromastoff Kann Spuren von Erdnüssen, Soja, Sesam und Schalenfrüchten enthalten. Zubereitung einer Mahlzeit: Den Beutelinhalt in eine Schale geben, 150 ml warme nicht chende Wasser (pflanzliches Getränk) dazugeben und umnuhren. Nach 2 Min, verzehren. Mindestenst haltbar bis: siehe Packungsaufdruck. Vermarktet in OSTERREICH ATLANTIC BANDS GMBH, AM HEUMARKT 10, 1030 WIEN, OSTERREICH, Gut verschlossen und trocken bei Zimmertemperatur aufbewahren. Nettofullmenge: 60 g • ИНСТАНТ - ПРОИЗВОД, ГОТОВА СМЕСА СО ОВЕСНИ СНЕГУЛКИ И ВКУС НА ТЕМНА ЧОКОЛАДА, ЗА БРЗО ПРИГОТВУВАЊЕ НА ОВЕСНА КАША. Не се додавани шекери. Содржи природни шеќери. Го лемо количество влакна. Состојки: овесни снегулки 74%, пченкарен скроб, сушени бели дудинки во прав, какао прав 13. олигофруктоза во прав, сушени урми во прав, какао прав 29%, сол, природне ароме. Може да содржи траги од: кикиритки, соја, сусам и јаткасти овошја. Подготовка: Ставете ја содржината од кесичката во соодветен сад, додадете 150 ml топла вода (или растителен пијалок) и добро измешајте. Конзумирајте после 2 мин отребливо до: датумот втиснат амбалажата. Да се чува добро затворено, на суво место и собна температура. Произведено за: АТЛАНТИЦ ТРАДЕ СКОПЈЕ ДОО Илинден Vr 35 бр. 33, Илинден, Република Северна Македонија. Земја на потекло: Република Северна Македонија. Земја на потекло на овесните снегулки: ЕУ. Нето количина: 60 а AD INSTANT BOLLGUR ME AROME ÇOKOLLATE TE ZEZE. Pa sheqer të shtuar. Përmban sheqera natyrale. E pasur me fibra.Përbërësit: thekon tershere 74 eshte misri, manat e bardha te thata ne pluhur, pluhur kakao 5.3%, pluhur oligofruktoze, pluhur hurma të thata, kokrra kakao te grimcuara 2%, kripë, aromatizues natal Mund të përmbajë gjurmë të: kikirikeve, sojës, susamit dhe arrave. Përgatitja e vaktit: vendosni permbajtjen e geskes ne nje enë, shtoni 150 ml uje te ngrohte jo të bar lose pije bimore dhe perzieni mire Konsumojeni pas 2 min. Me se min te perdoret der printuar në paketim. Ruajeni te mbyllur mire ne një vend të thatë ne temperaturen dhomes Prodhuar per ATLANTIC TRADE SHKUP SHPK Ilinden, rr. 35 nr. 33, linden, Republika e Maqedonise se Veriut. Vendi i origjines: Republika e Maqedonise se Venut Drigjina e tersheres. BE. Distributor per Shainenne: Resa shok Tirana Remulla Deves th

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Oat milk chocolate?

100 g of Oat milk chocolate has 223 kcal. Serving, 100 g (100 g): about 223 kcal.

How much protein is in Oat milk chocolate?

Oat milk chocolate contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,4 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).

How many carbs are in Oat milk chocolate?

Oat milk chocolate has 35 g of total carbohydrates per 100 g, including 6,6 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat milk chocolate?

Oat milk chocolate contains 4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 22. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3856027800263. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2025. Imported 8. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.