Oat Milk
Packaged product Drikkevarer Boring
Oat Milk contains 55 kcal per 100 ml. A serving, 1 portion, 200 ml (200 ml) provides about 109 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54,6 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0,1 g | |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 4 g | |
| Protein L | 0,6 g | 1 % |
| Calcium L | 100 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,6 gin the lowest quarter of drikkevarer (median 0,8 g)
- Sugars4 gbelow the median for drikkevarer (median 4,2 g)
- Fat2,7 gin the top quarter of drikkevarer (median 1,4 g)
- Saturated fat0,3 gin the top quarter of drikkevarer (median 0,2 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boring
- Barcode
- 0475943594198
- Label serving
- 1 portion (200 ml)
- Category
- Drikkevarer på basis af havre
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boring Oat Milk Barista Grade Boring | 55 | 0,6 g | 8 g | 2,7 g |
| Acti Leaf Chilled Oat Drink No Added Sugar 1l Aldi | 54 | 0,72 g | 7,5 g | 2,4 g |
| Oat Avoine drink Almond Lima | 55 | 1,6 g | 7,8 g | 1,8 g |
| Avenalatte breakfast Heaven | 55 | 0,5 g | 7 g | 2,6 g |
| Kakao Drink Milram | 55 | 0,7 g | 9 g | 1,6 g |
| Hafer Drink mit Soja ( boisson à l'avoine avec du soja) Bio DM | 55 | 1,2 g | 8,4 g | 1,8 g |
| Barista Haferdrink mit Soja DmBio | 55 | 1,2 g | 8,4 g | 1,8 g |
| Bebida de avena sin azúcares añadidos El Corte Inglés | 55 | 0,9 g | 9,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 ml of Oat Milk has 55 kcal. Serving, 1 portion, 200 ml (200 ml): about 109 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,6 g of protein per 100 ml (1 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 200 ml (200 ml). About 4 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,8 g).
How many carbs are in Oat Milk?
Oat Milk has 8 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 2,7 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Oat Milk?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0475943594198. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.