Oat flapjack chocolate
Packaged product Sweets og Desserter My protein
Oat flapjack chocolate contains 431 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 345 kcal.
Roughly 44 % of its calories come from carbohydrates, with 32 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,3 g | 31 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 46,3 g | 17 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 23,8 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 44 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber8,8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars23,8 gabove the median for sweets og desserter (median 21,2 g)
- Fat15 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat6,3 gabove the median for sweets og desserter (median 5,5 g)
- Sodium325 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My protein
- Barcode
- 4051946810266
- Label serving
- 1 serving (80 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte - Chocolate Caramel Brownie Flavour Mokate Gold Premium | 431 | 10,6 g | 68,8 g | 11,9 g |
| Chocolate and Hazelnut protein flapjack SCI-MX | 431 | 26,3 g | 43,8 g | 10 g |
| Chocolate coated mellow egg Choc Lux | 431 | 3,1 g | 68,8 g | 16,9 g |
| Protein Flapjack Chocolate MyProtein | 431 | 25 g | 46,3 g | 15 g |
| Chocolate Popcorn Pop Me Fatale | 431 | 2,7 g | 59 g | 20,4 g |
| Vanilla Doughnut Cake Bites Woolworths Food | 431 | 4 g | 75 g | 12,4 g |
| Premium Jaffa Biscuit Baker Boys | 431 | 4 g | 60,8 g | 18,4 g |
| Chocolate Chunk Cookie Fresh Market | 431 | 5,9 g | 58,8 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flapjack chocolate?
100 g of Oat flapjack chocolate has 431 kcal. Serving, 1 serving, 80 g (80 g): about 345 kcal.
Is Oat flapjack chocolate high in protein?
Oat flapjack chocolate contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 80 g (80 g). About 24 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Oat flapjack chocolate?
Oat flapjack chocolate has 46,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flapjack chocolate?
Oat flapjack chocolate contains 15 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Oat flapjack chocolate?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051946810266. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.