Oat bran
Packaged product Drikkevarer Taeq
Oat bran contains 320 kcal per 100 g. A serving, 10 g (10 g) provides about 32 kcal.
Roughly 56 % of its calories come from carbohydrates, with 25 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 92 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 56 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of drikkevarer (median 4,5 g)
- Fiber17 gin the top quarter of drikkevarer (median 2,5 g)
- Sugars1 gin the lowest quarter of drikkevarer (median 3,5 g)
- Fat7 gin the top quarter of drikkevarer (median 0,8 g)
- Saturated fat2 gin the top quarter of drikkevarer (median 0,25 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 10 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farelo de aveia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Delical sans lactose chocolat Delical | 226 | 14,5 g | 19,5 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bran?
100 g of Oat bran has 320 kcal. Serving, 10 g (10 g): about 32 kcal.
Is Oat bran high in protein?
Oat bran contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 2 g in serving, 10 g (10 g). About 25 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 4,5 g).
How many carbs are in Oat bran?
Oat bran has 45 g of total carbohydrates per 100 g, including 17 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bran?
Oat bran contains 7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Oat bran?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7895000515943. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.