Oat bran
Packaged product Korn og pastaprodukter Garden
Oat bran contains 360 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 1,3 g | |
| Protein L | 15,1 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,1 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber11,4 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars1,3 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat6,6 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat1,1 gabove the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden
- Barcode
- 3859892617615
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sempio buckwheat noodles Korea | 360 | 11 g | 76 g | 1,5 g |
| Black rice Assi Brand | 360 | 8 g | 77,3 g | 2,7 g |
| Atta with multigrains Aashirvad | 360 | 14 g | 75 g | 1,5 g |
| Sprouted Brown Basmati Rice India gate | 360 | 8,7 g | 76 g | 2,3 g |
| Jasmine rice madame gougiusse Madame Gougousse | 360 | 6 g | 80 g | 0 g |
| Pasta mazarieuna Mazarieuna | 360 | 15 g | 69 g | 2 g |
| Rice Stick (nouilles de riz) Sunlee | 360 | 7 g | 81 g | 0,8 g |
| Maya 150g All Purpose Flour Maya | 360 | 13,3 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bran?
100 g of Oat bran has 360 kcal.
Is Oat bran high in protein?
Oat bran contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Oat bran?
Oat bran has 54,6 g of total carbohydrates per 100 g, including 11,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bran?
Oat bran contains 6,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3859892617615. License: ODbL 1.0 (Open Food Facts). Source record dated 19. februar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.