Nuts
Packaged product Nødder og frø lakomka
Nuts contains 422 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 33 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for nødder og frø (median 10 g)
- Sugars33 gin the top quarter of nødder og frø (median 7 g)
- Fat19 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat7,8 gabove the median for nødder og frø (median 5,4 g)
- Sodium80 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lakomka
- Barcode
- 4030011790290
- Quantity
- 500gr
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Tesco | 422 | 23,9 g | 2,4 g | 27,7 g |
| Rawbar (date, walnut, strawberry & quinoa) Vitalia | 422 | 7,3 g | 65 g | 13,5 g |
| White Iced Sprinkled Donut Treat Shop | 422 | 4,8 g | 51,8 g | 21,7 g |
| Crunchy mix nutri free Nutri Free | 422 | 11 g | 61 g | 14 g |
| Mochi Donut Mochooey | 422 | 0 g | 51,1 g | 22,2 g |
| Hazelnut cocoa Kikis kitchen | 422 | 11,6 g | 67,6 g | 14,8 g |
| donuts Mike Mitchel's | 422 | 4,7 g | 45 g | 24,3 g |
| Choc hazelnut cappuccino Jacob’s | 422 | 6,6 g | 67,6 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 422 kcal.
How much protein is in Nuts?
Nuts contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Nuts?
Nuts has 57 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 19 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Nuts?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030011790290. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.