Nuts & fruit mix
Packaged product Nødder og frø Rainbow
Nuts & fruit mix contains 505 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 34 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (539 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 38 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 34 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for nødder og frø (median 15,1 g)
- Sugars38 gin the top quarter of nødder og frø (median 6,7 g)
- Fat31 gbelow the median for nødder og frø (median 36 g)
- Saturated fat2,6 gin the lowest quarter of nødder og frø (median 5 g)
- Sodium36 mgbelow the median for nødder og frø (median 40 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rainbow
- Barcode
- 7340191138117
- Quantity
- 200g
- Category
- Nødder og produkter deraf
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Manteli 25%, saksanpähkinä 25%, rusina 20%, keltainen rusina 20%, kuivattu karpalo 6%, ananassiirappi, auringonkukkaöljy, ananas - täysmehutiiviste, säilöntäaine (E 220 rikki - dioksidi). Saattaa sisältää pieniä määriä hassel-, cashew-,pekaani, para-, pistaasi-, macadamia - ja maapähkinää.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolie
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|---|---|---|---|---|
| Nuss Fruchtmischung Trader Joe's | 505 | 10 g | 31 g | 36 g |
| Cacahuète épicées HEMA | 507 | 14,1 g | 43,1 g | 29,9 g |
| Friesenfutter meienburg | 503 | 11,7 g | 35,9 g | 33,1 g |
| Wilde Locken Erdnuss Lorenz | 508 | 13 g | 58 g | 24 g |
| Peanut Choco Choco Bella | 502 | 9,5 g | 52 g | 28 g |
| Lorenz Studentenfutter Spezial 40G Lorenz | 502 | 14 g | 39 g | 31 g |
| Studentenfutter 500g Gut & Günstig | 509 | 15,5 g | 37,2 g | 31,6 g |
| Coctel de maices y cacahuetes El Corte Inglés | 510 | 13 g | 46 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & fruit mix?
100 g of Nuts & fruit mix has 505 kcal.
Is Nuts & fruit mix high in protein?
Nuts & fruit mix contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 15,1 g).
How many carbs are in Nuts & fruit mix?
Nuts & fruit mix has 42 g of total carbohydrates per 100 g, including 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & fruit mix?
Nuts & fruit mix contains 31 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Nuts & fruit mix?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191138117. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.