Nuts and chia bar
Packaged product Sweets og Desserter Sante
Nuts and chia bar contains 371 kcal per 100 g. A serving, 35.0 g (35 g) provides about 130 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 51,1 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for sweets og desserter (median 8,1 g)
- Fiber8 gabove the median for sweets og desserter (median 6 g)
- Sugars51,1 gin the top quarter of sweets og desserter (median 30 g)
- Fat12 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat1,7 gin the lowest quarter of sweets og desserter (median 6,3 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pb&j Mid day square | 371 | 17,1 g | 45,7 g | 17,1 g |
| No Bread PB&J Mid Day Squares | 371 | 17,1 g | 48,6 g | 17,1 g |
| Day by day Cerealitalia | 371 | 7,1 g | 73,3 g | 5,2 g |
| Blueberry Muffin Fruit & Nut Bar Nakd | 371 | 8,6 g | 54,3 g | 14,3 g |
| Grape Fruit Bar Naturo | 371 | 0,57 g | 92,7 g | 0,14 g |
| SquisiBAR FC Nutrition | 371 | 28,7 g | 40,4 g | 16 g |
| MILO Dipped Snack Bars with White Choc Nestlé | 372 | 5,6 g | 58,9 g | 9,3 g |
| Raw bar dadel Firma Taart | 371 | 5 g | 51 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts and chia bar?
100 g of Nuts and chia bar has 371 kcal. Serving, 35.0 g (35 g): about 130 kcal.
How much protein is in Nuts and chia bar?
Nuts and chia bar contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,7 g in serving, 35.0 g (35 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8,1 g).
How many carbs are in Nuts and chia bar?
Nuts and chia bar has 54 g of total carbohydrates per 100 g, including 8 g of fiber and 51,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts and chia bar?
Nuts and chia bar contains 12 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900617036391. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.