Nuts and berries
Nuts and berries contains 517 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 33 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 33 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gin the top quarter of frugter (median 3,2 g)
- Fiber6,2 gbelow the median for frugter (median 7,1 g)
- Sugars32 gbelow the median for frugter (median 45,6 g)
- Fat31,7 gin the top quarter of frugter (median 1,3 g)
- Saturated fat3,1 gabove the median for frugter (median 0,3 g)
- Sodium20 mgabove the median for frugter (median 12 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEMA
- Barcode
- 2022047499997
- Category
- Frugter, tørrede
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits secs Damel | 517 | 18,9 g | 35,2 g | 33,4 g |
| Méli mélo choco Daco Bello | 517 | 10 g | 32 g | 37 g |
| Mélange riche en magnésium sachet de 110g U | 517 | 15 g | 44 g | 30 g |
| Chipsy bananowe GorzkoiSłodko | 518 | 2,3 g | 58 g | 34 g |
| Sweet Salty Nuts Mix Sweet Salty Nuts Mix | 518 | 16 g | 39 g | 32 g |
| Intervallo Mix Frutta che passione | 518 | 11,3 g | 33,4 g | 34 g |
| Trail mix Hema | 516 | 9,5 g | 37 g | 35 g |
| Graines Franprix | 516 | 18 g | 30 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts and berries?
100 g of Nuts and berries has 517 kcal.
Is Nuts and berries high in protein?
Nuts and berries contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 3,2 g).
How many carbs are in Nuts and berries?
Nuts and berries has 41,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts and berries?
Nuts and berries contains 31,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Nuts and berries?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2022047499997. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.