Nuts and beans
Packaged product Nødder og frø HEMA
Nuts and beans contains 580 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 18 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,8 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 14 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,8 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber6,7 gbelow the median for nødder og frø (median 7,1 g)
- Sugars4,7 gbelow the median for nødder og frø (median 4,8 g)
- Fat42,9 gbelow the median for nødder og frø (median 50 g)
- Saturated fat6,4 gabove the median for nødder og frø (median 6 g)
- Sodium148 mgabove the median for nødder og frø (median 100 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
NOIX DE CAJOU 50%, AMANDI 30%, FÈVES DE SOJA 19.6%, sel. Peut contenir AUTRES FRUITS À COQUE GLUTEN, BLÉ, ARACHIDES, LAIT. À c au sec et à rabri de la chaleur. Emballé sous atmosphère protectrice. consommer de préférence avant fin: voir emballage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq Almonds Nosh & Co. | 580 | 20 g | 22 g | 50 g |
| Natural Raw Almonds Great Value | 580 | 20 g | 22 g | 50 g |
| Amande Decortiquer Arev | 580 | 19 g | 5 g | 53,5 g |
| Cashew Den Lille Nøttefabrikken | 580 | 17 g | 27 g | 48 g |
| Mandlji Odlično | 580 | 21 g | 22 g | 50 g |
| Amande décortiqué carmel Arev | 580 | 19 g | 5 g | 53,5 g |
| Red skin peanut Morrisons | 580 | 25,8 g | 12,5 g | 46 g |
| Mix Matutano | 580 | 14,1 g | 39,7 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts and beans?
100 g of Nuts and beans has 580 kcal.
Is Nuts and beans high in protein?
Nuts and beans contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Nuts and beans?
Nuts and beans has 19,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts and beans?
Nuts and beans contains 42,9 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Nuts and beans?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2022047699991. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.