No.1 speciality raspberries
Packaged product Frugter waitrose
No.1 speciality raspberries contains 32 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 64 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,6 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gabove the median for frugter (median 0,71 g)
- Fiber2,5 gabove the median for frugter (median 1,5 g)
- Sugars4,6 gin the lowest quarter of frugter (median 11,9 g)
- Fat0,5 gabove the median for frugter (median 0,12 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries Freson Bros. Kitchens | 32 | 1 g | 8 g | 0,3 g |
| Banana mirtilos e aveia Hacendado | 32 | 2,5 g | 4,7 g | 0,3 g |
| Sparkling Apple Pret A Manger | 32 | 0 g | 7,9 g | 0 g |
| Jus fruit légume No Stress Yumi | 32 | 5,6 g | 0 g | 0 g |
| Iceland Raspberries Iceland | 32 | 1,4 g | 4,6 g | 0,3 g |
| Apple and Rhubarb sparkling can Cornish Orchards | 32 | 0,1 g | 7,5 g | 0,1 g |
| Solevita Orange à base de concentré Solevita | 32 | 0 g | 8 g | 0 g |
| Apple & Mango Copellq | 32 | 0 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in No.1 speciality raspberries?
100 g of No.1 speciality raspberries has 32 kcal. Serving, 1 portion, 200 g (200 g): about 64 kcal.
How much protein is in No.1 speciality raspberries?
No.1 speciality raspberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 200 g (200 g). About 20 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in No.1 speciality raspberries?
No.1 speciality raspberries has 4,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in No.1 speciality raspberries?
No.1 speciality raspberries contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210005253. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.