Nesquik
Packaged product Morgenmadsprodukter NESTLE
Nesquik contains 392 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 337 mg | 15 % |
| Total carbohydrates L | 79,6 g | 29 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 29,7 g | |
| Added sugars L | 31,3 g | 63 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 83 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber4,7 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars29,7 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat5 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat1,8 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium337 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- NESTLE
- Barcode
- 7501059284784
- Quantity
- 720 g
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MEZCLA DE CEREALES (MAIZ INTEGRAL (46.3%), SEMOLA DE MAIZ Y HARINA DE TRIGO INTEGRAL (3.3%)), AZUCAR, ALMIDON DE MAIZ, JARABE DE GLUCOSA, ACEITE DE PALMA, COCOA, JARABE DE AZUCAR CARAMELIZADA, SAL YODADA, FOSFATO DICALCICO, FOSFATO TRISODICO Y SABORIZANTE NATURAL. VITAMINAS Y MINERALES: CALCIO, NIACINA, ZINC, HIERRO, ACIDO PANTOTENICO, VITAMINA D, ACIDO FOLICO, VITAMINA B1 (TIAMINA), VITAMINA B6 (PIRIDOXINA) Y VITAMINA B2 (RIBOFLAVINA). CONTIENE GLUTEN. PUEDE CONTENER LECHE, SOYA Y SULFITOS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupPalmeolieSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik Nestlé | 392 | 4,9 g | 79,6 g | 5 g |
| Farro crunchy Poggio del Farro | 393 | 9,3 g | 69 g | 6,9 g |
| Gourmet Porridge Carmen’s | 393 | 10,5 g | 59,8 g | 10 g |
| Dinkelpops Naturaplan | 393 | 8 g | 80 g | 3,5 g |
| Granola Fit El Germano | 392 | 10,5 g | 57,5 g | 12,7 g |
| Muesli havermout Quaker | 392 | 11 g | 71 g | 9,7 g |
| 5 Cereais Nestlé | 392 | 9 g | 82,5 g | 1,5 g |
| CLUSTERS Amandes céréales petit déjeuner Nestlé | 392 | 10 g | 67 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 392 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Nesquik?
Nesquik contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Nesquik?
Nesquik has 79,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 29,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Nesquik?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501059284784. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "NESQUIK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.