Nem
Nem contains 188 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 33 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 226 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 45 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gin the top quarter of kød (median 6,6 g)
- Sugars2,7 gabove the median for kød (median 2,6 g)
- Fat6,7 gin the lowest quarter of kød (median 11 g)
- Saturated fat1,1 gin the lowest quarter of kød (median 2,8 g)
- Sodium304 mgin the lowest quarter of kød (median 520 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
VIANDE DE PORC (30%) ORIGINE FRANCE, GALETTE DE riz, POUSSES HARICOTS MUNGOS, OIGNONS, CAROTTES, VERMICELLES DE SOJA, huile DE TOURNESOL, SEL, POIVRE, SUCRE, EXHAUSTEUR DE GOUT : E 621.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisLøgSolsikkeolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nems porc Les Maisons Neuves | 188 | 5,4 g | 21 g | 8,7 g |
| Nems au porc TOQUE DU CHEF | 189 | 5,4 g | 21,4 g | 8,7 g |
| Nems au porc + sauce Nuoc-mâm U | 187 | 5,1 g | 19 g | 9,5 g |
| Les nems au porc Franprix | 190 | 5,5 g | 21 g | 9 g |
| Nems porc et sauce nuoc mam Agis | 190 | 6,3 g | 24 g | 7,5 g |
| 8 nems porc Le Cantonnais | 185 | 8,3 g | 24,9 g | 5,5 g |
| Nems au porc Le cantonnais | 185 | 8,3 g | 24,9 g | 5,5 g |
| Mini nems porc Carrefour | 185 | 5,9 g | 24 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nem?
100 g of Nem has 188 kcal.
Is Nem high in protein?
Nem contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 6,6 g).
How many carbs are in Nem?
Nem has 21,1 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nem?
Nem contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Nem?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3339230008829. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.