Naturday
Packaged product Korn og pastaprodukter Naturday
Naturday contains 388 kcal per 100 g. A serving, 100 g (100 g) provides about 388 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gbelow the median for korn og pastaprodukter (median 13 g)
- Fiber10 gabove the median for korn og pastaprodukter (median 9,7 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Fat7,1 gabove the median for korn og pastaprodukter (median 7 g)
- Saturated fat1,2 gbelow the median for korn og pastaprodukter (median 1,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Oatmeal, flavor (cookies flavar defatted cocoa powder Bycosides Stevia) and sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de avena micronizada max protein | 388 | 11,9 g | 63 g | 7,2 g |
| Farina d’avena instantanea BPR Nutrition | 388 | 10 g | 69 g | 7 g |
| Harina de avena integral Naturday | 387 | 12,8 g | 58,1 g | 7,1 g |
| Farinha Aveia Maçã Abóbora Cenoura Continente | 389 | 16 g | 61,8 g | 6,7 g |
| Farine d'avoine Greenweez | 389 | 11,5 g | 61,4 g | 7,5 g |
| Farina di avena Molino Rossetto | 389 | 14 g | 66 g | 7 g |
| Farina di Avena Cuore | 389 | 14 g | 66 g | 7 g |
| Farine d'avoine MelBio | 389 | 11,5 g | 61,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturday?
100 g of Naturday has 388 kcal. Serving, 100 g (100 g): about 388 kcal.
Is Naturday high in protein?
Naturday contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 12,8 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 13 g).
How many carbs are in Naturday?
Naturday has 58,1 g of total carbohydrates per 100 g, including 10 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturday?
Naturday contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Naturday?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436558907324. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.