Natural pine nuts
Packaged product Nødder og frø Woolworths MACRO
Natural pine nuts contains 701 kcal per 100 g. A serving, 30 grams (30 g) provides about 210 kcal.
Roughly 90 % of its calories come from fat, with 7 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 701 kcal | |
| Total fat L | 70 g | 90 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 3,4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 3 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of nødder og frø (median 16 g)
- Fiber5,1 gbelow the median for nødder og frø (median 5,6 g)
- Sugars3,4 gbelow the median for nødder og frø (median 3,6 g)
- Fat70 gin the top quarter of nødder og frø (median 65 g)
- Saturated fat4,2 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium5 mgabove the median for nødder og frø (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths MACRO
- Barcode
- 9339687170029
- Quantity
- 150 g
- Label serving
- 30 grams
- Category
- Pinjekerner
- Packaging
- en:ldpe-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pine Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piñones mondados Auchan | 701 | 19 g | 9,4 g | 64 g |
| pine nuts Coles | 701 | 13 g | 4,5 g | 70 g |
| Pine Nuts Woolworths | 700 | 13 g | 4,5 g | 70 g |
| Pinoli sgusciati orientali Mister Nut | 702 | 18,3 g | 11,2 g | 64,2 g |
| Pinienkerne Maryland | 702 | 18 g | 11 g | 64 g |
| Pinoli sgusciati Ciavolino | 702 | 18,3 g | 11,2 g | 64,2 g |
| Pinoli Crai | 702 | 18 g | 11 g | 64 g |
| Pignons de pin Colruyt | 702 | 18 g | 11 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural pine nuts?
100 g of Natural pine nuts has 701 kcal. Serving, 30 grams (30 g): about 210 kcal.
Is Natural pine nuts high in protein?
Natural pine nuts contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 grams (30 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 16 g).
How many carbs are in Natural pine nuts?
Natural pine nuts has 4,5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural pine nuts?
Natural pine nuts contains 70 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Natural pine nuts?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687170029. License: ODbL 1.0 (Open Food Facts). Source record dated 20. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.