Nasi Goreng
Packaged product Måltider og disketter Ökoland
Nasi Goreng contains 91 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 29 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 54 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for måltider og disketter (median 6,4 g)
- Fiber1,4 gbelow the median for måltider og disketter (median 1,5 g)
- Sugars1,9 gabove the median for måltider og disketter (median 1,8 g)
- Fat1,7 gin the lowest quarter of måltider og disketter (median 5,8 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium372 mgbelow the median for måltider og disketter (median 387 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
34% Reis* gegart (Wasser, Reis*, Speisesalz, Kurkuma*), 14% Hüh - nerfleisch* gegart, Mungobohnenkeime*, Erbsen*, Karotten*, Porree*, Gemü - sepaprika*, Zwiebeln* Sonnenblumenöl*, Sojasauce* (Wasser, Sojabohnen*, Weizen*, Meersalz), Meersalz, Gewürze* (Kurkuma*, Knoblauch*, Pfeffer*, Ing - wer*, Koriander*, Zimt*, Kümmel*, Sellerie*, Kreuzkümmel*, Chili*), Reismehl*, Pastinaken*, Olivenöl*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltOlivenolieHvidløgKanel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nasi Goreng?
100 g of Nasi Goreng has 91 kcal.
How much protein is in Nasi Goreng?
Nasi Goreng contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,4 g).
How many carbs are in Nasi Goreng?
Nasi Goreng has 12 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nasi Goreng?
Nasi Goreng contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Nasi Goreng?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031829254721. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.