M'yam
Packaged product Sweets og Desserter Yami
M'yam contains 363 kcal per 100 g. A serving, 40 g (40 g) provides about 145 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 4.400 mg | 191 % |
| Total carbohydrates L | 49,8 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 17,4 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gin the top quarter of sweets og desserter (median 7,8 g)
- Fiber3,3 gabove the median for sweets og desserter (median 2,8 g)
- Sugars17,4 gbelow the median for sweets og desserter (median 17,5 g)
- Fat12,8 gbelow the median for sweets og desserter (median 13 g)
- Saturated fat3,7 gbelow the median for sweets og desserter (median 4,2 g)
- Sodium4.400 mgin the top quarter of sweets og desserter (median 352 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yami
- Barcode
- 3448971400028
- Quantity
- 240
- Label serving
- 40 g
- Category
- Brioche fyldt med chokoladedråber
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, gluten de blé, pépites de chocolat 12% (sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithine de tournesol), arôme vanille), eau, sucre, huile de tournesol, oeufs entiers liquides, poudre de lait entier, émulsifiants (mono - et diglycérides d'acides gras, stéaroyllactylate de sodium), épaississant (gomme de cellulose ), farine de seigle, levure, sel, levain de blé dévitalisé, acide lactique, acidifiant (acide acétique), arômes (contient alcool), agent de traitement de farine (acide ascorbique), conservateur (propionate de calcium ), caséinate de calcium (lait ). INFORMAȚIONS ALLERGÉNES Les informations en gras peuvent causer des réactions chez les ou allergiques personnes intolérantes. Ce produit a pu être en contact avec du soja, des graines de sésame et des fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSolsikkeolieÆgGærSaltKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche tranchée aux pépites de chocolat Marque Repère | 363 | 7,9 g | 48 g | 15 g |
| Pitch - Chocolate brioche buns Brioche Pasquier | 363 | 7,4 g | 47,4 g | 15,1 g |
| Weikis La bella easo | 363 | 8,2 g | 50 g | 14 g |
| Brioche Chocolat Arena | 364 | 7,4 g | 53 g | 13 g |
| Mini gâches aux carreaux de chocolat Belge 360g U | 364 | 8,1 g | 50 g | 14 g |
| La brioche chocolat noisette La fournée dorée | 364 | 9 g | 47 g | 15 g |
| mini gaches pepites de chocolat Franprix | 364 | 8,2 g | 50 g | 14 g |
| Brioches chocolats Ruggeri | 364 | 8 g | 55 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M'yam?
100 g of M'yam has 363 kcal. Serving, 40 g (40 g): about 145 kcal.
Is M'yam high in protein?
M'yam contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,1 g in serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,8 g).
How many carbs are in M'yam?
M'yam has 49,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 17,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M'yam?
M'yam contains 12,8 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in M'yam?
100 g contains 4.400 mg of sodium, 191 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3448971400028. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.