Musssels meat
Musssels meat contains 83 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 31 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 0,5 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gbelow the median for kød (median 17,2 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat2,9 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of kød (median 3,1 g)
- Sodium240 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Bolognaise aux Champignons Heinz | 83 | 4 g | 5,3 g | 4,6 g |
| Sacrément bon bolognaise aux champignons Heinz | 83 | 4 g | 5,3 g | 4,6 g |
| Spaghetti+ Richmond Sausage 200g Tin Heinz | 83 | 3 g | 13,3 g | 2,4 g |
| Cooked Mussel Meat Farmfoods | 83 | 14,2 g | 0,1 g | 2,9 g |
| Classic Beef Stew Supervalu | 83 | 7,9 g | 7,8 g | 2 g |
| Beef & Ale Casseroel Marks & Spencer | 83 | 6,1 g | 10,6 g | 1,6 g |
| Chamoy Dona Emilia | 83 | 3,3 g | 13,3 g | 3,3 g |
| Godfrey’s Gold Organic Potatoes So Sweet Organic | 83 | 2,1 g | 18,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Musssels meat?
100 g of Musssels meat has 83 kcal.
Is Musssels meat high in protein?
Musssels meat contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Musssels meat?
Musssels meat has 0,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Musssels meat?
Musssels meat contains 2,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Musssels meat?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489189886. License: ODbL 1.0 (Open Food Facts). Source record dated 28. februar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.