How many calories are in Musssels meat?

100 g of Musssels meat has 83 kcal.

Is Musssels meat high in protein?

Musssels meat contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Musssels meat?

Musssels meat has 0.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Musssels meat?

Musssels meat contains 2.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Musssels meat?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Musssels meat

Packaged product Meat Lidl

Musssels meat contains 83 kcal per 100 g.

Roughly 68% of its calories come from protein, with 31% from fat and 0.5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

83kcal per 100 g

14.2 gprotein

0.1 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.7 g	4%
Sodium L	240 mg	10%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	14.2 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 0.5%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.2 gbelow the median for meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat2.9 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.7 gin the lowest quarter of meat (median 3.2 g)
Sodium240 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489189886
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Heinz Bolognaise aux Champignons Heinz	83	4 g	5.3 g	4.6 g
Sacrément bon bolognaise aux champignons Heinz	83	4 g	5.3 g	4.6 g
Spaghetti+ Richmond Sausage 200g Tin Heinz	83	3 g	13.3 g	2.4 g
Cooked Mussel Meat Farmfoods	83	14.2 g	0.1 g	2.9 g
Classic Beef Stew Supervalu	83	7.9 g	7.8 g	2 g
Prime Ham Light 2% Fat S&M Fruit and Vegetable	83	12 g	6.2 g	1.2 g
Beef & Ale Casseroel Marks & Spencer	83	6.1 g	10.6 g	1.6 g
Virginia Ham Alphamega	83	15.5 g	1.5 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489189886. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.