musli
Packaged product Morgenmadsprodukter one day more
Musli contains 379 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 303 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 21,5 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 77 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of morgenmadsprodukter (median 10,2 g)
- Fiber6,8 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Sugars21,5 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat5,6 gin the lowest quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat1,7 gbelow the median for morgenmadsprodukter (median 2,5 g)
- Sodium236 mgin the top quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- one day more
- Barcode
- 5905108801434
- Quantity
- 1pcs
- Label serving
- 1 portion (80 g)
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and Nut Muesli Essential Waitrose | 379 | 9,2 g | 55,1 g | 11,4 g |
| Muesli integral chocolat Salutem | 379 | 11,2 g | 62,9 g | 7,3 g |
| Bircher muesli with apple & raspberry Deliciously Ella | 379 | 15,2 g | 65,2 g | 7,3 g |
| Basis Müsli 5-Korn Mix BioBio | 379 | 11,6 g | 55,3 g | 9,7 g |
| Muesli Sementes Continente | 379 | 13 g | 55 g | 9,8 g |
| Multiflakes VIADÉLICE BIO | 379 | 6,8 g | 83 g | 1,5 g |
| Musli tropical Nestlé | 379 | 9,5 g | 64,9 g | 7 g |
| Muesli Meesters van de Halm | 379 | 13 g | 55 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in musli?
100 g of musli has 379 kcal. Serving, 1 portion, 80 g (80 g): about 303 kcal.
How much protein is in musli?
Musli contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 80 g (80 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,2 g).
How many carbs are in musli?
Musli has 70,8 g of total carbohydrates per 100 g, including 6,8 g of fiber and 21,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in musli?
Musli contains 5,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in musli?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905108801434. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.