Müsli Integral
Packaged product Morgenmadsprodukter Sweet plus
Müsli Integral contains 497 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of morgenmadsprodukter (median 10,2 g)
- Sugars29 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat20 gin the top quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat7,2 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium248 mgin the top quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sweet plus
- Barcode
- 3800065718226
- Category
- Mueslis Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, cocoa-lactic glaze 21.6% (sugar, partially hydrogenated vegetable fat (palm and sunflower), cocoa mass 12%, dry whey 8.9%, whole milk powder 1.8%, cocoa powder 1% , coconut oil 3.4% (corn meal, sugar, malt extract, table salt), sugar, oatmeal 11.8%, vegetable oil palm oil, , linseed 2,5%, fruit muesli 2% (oatmeal, raisins 14,5%, bananas 7,3%, apples 1,8%, papaya 1%, pineapple 1%, plums 1%, sugar, honey, extruded grains (wheat, rice, oatmeal, sugar, corn meal, corn starch), glucose syrup, wheat nuts, coconut sawdust), egg melange, dry whey, blooming agents: ammonium bicarbonate, , sodium hydrogen pyrophosphate, emulsifier: E471, modified potato starch. May contain peanuts, nuts, E220.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKokosoliePalmeolieSaltBananCity in GermanyApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Müsli Choco Nuts Kellogg's | 497 | 8 g | 57 g | 25 g |
| Crunchy Nut - Glorious Oat Granola kellogg's | 497 | 8 g | 57 g | 25 g |
| Super granola eat natural | 497 | 16,6 g | 39,5 g | 29 g |
| Crunchy müsli Kellogg's | 497 | 8 g | 57 g | 25 g |
| Soeur Simone La Mère Mimosa | 498 | 15 g | 27,3 g | 35,3 g |
| Super Granola Buckwheat, Seeds & Honey Eat natural | 498 | 17 g | 38,1 g | 29,6 g |
| low sugar granola whole grain oats, almonds & seeds EAT NATURAL | 496 | 13,7 g | 33 g | 31,4 g |
| Nut Granola Tesco | 496 | 10,9 g | 48,4 g | 26,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli Integral?
100 g of Müsli Integral has 497 kcal.
How much protein is in Müsli Integral?
Müsli Integral contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,2 g).
How many carbs are in Müsli Integral?
Müsli Integral has 69 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli Integral?
Müsli Integral contains 20 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Müsli Integral?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800065718226. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.