Müsli
Packaged product Andre fødevarer Harras
Müsli contains 431 kcal per 100 g. A serving, 100.0 g (100 g) provides about 431 kcal.
Roughly 47 % of its calories come from carbohydrates, with 40 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 5,5 g | |
| Protein L | 15 g | 30 % |
| Jern L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 47 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of andre fødevarer (median 7 g)
- Fiber11 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars5,5 gabove the median for andre fødevarer (median 3,4 g)
- Fat20 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat4,5 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harras
- Barcode
- 8684992003861
- Label serving
- 100.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moelleux Citron MAB Atelier SAS | 431 | 9 g | 47 g | 22 g |
| Curado cuñitas Hacendado | 431 | 25 g | 1,8 g | 36 g |
| Müsli Meray | 431 | 10,9 g | 56,7 g | 16 g |
| Croissant Hannnaford | 431 | 9,7 g | 48,6 g | 22,2 g |
| Tapatio ramen Tapitio | 431 | 9,2 g | 56,9 g | 18,5 g |
| Protein and omega three bars Simple Truth | 431 | 33,3 g | 41,2 g | 17,6 g |
| Queso curado Hacendado | 431 | 25 g | 1,8 g | 36 g |
| Queso curado cuñitas Entrepinares | 431 | 25 g | 1,5 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 431 kcal. Serving, 100.0 g (100 g): about 431 kcal.
Is Müsli high in protein?
Müsli contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Müsli?
Müsli has 53 g of total carbohydrates per 100 g, including 11 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 20 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8684992003861. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.