Musli de cereals integrals
Packaged product Morgenmadsprodukter Bonpreu
Musli de cereals integrals contains 396 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 10,2 g)
- Fiber13 gin the top quarter of morgenmadsprodukter (median 8,2 g)
- Sugars5,9 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat12 gbelow the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat1,3 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Sodium12 mgin the lowest quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonpreu
- Barcode
- 8422410030002
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Mueslis Formand
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocs de _civada_ integral 32%, flocs de _blat_ integral 16%, flocs d'_ordi_ integral (16%), grans de fajol 8%, llavors de gira-sol 8%, llavors de lli marró 8%, panses sultanes 8% (panses, oli vegetal de gira-sol), _grans de sèsam_ 2%, _avellanes_ 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHasselnødSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Müsli Rewe Beste Wahl | 396 | 9,9 g | 58,1 g | 10,9 g |
| Knusper Müsli ja! | 396 | 9,9 g | 58,1 g | 10,9 g |
| Knusper Müsli Rossmann | 396 | 10 g | 63 g | 9,6 g |
| Granola crispy muesli Axa | 396 | 7,3 g | 63,3 g | 13,5 g |
| Nuss Müsli, 3 Edle Nusssorten Rosengarten | 396 | 11 g | 59,7 g | 10,4 g |
| Basismüsli Rosengarten | 396 | 12,6 g | 51,9 g | 9,4 g |
| Muesli croustillant protéiné Karelea Bio | 396 | 20 g | 45 g | 12 g |
| Knusprige Haferpops Crownfield | 396 | 11,5 g | 70,1 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Musli de cereals integrals?
100 g of Musli de cereals integrals has 396 kcal. Serving, 30 g (30 g): about 119 kcal.
Is Musli de cereals integrals high in protein?
Musli de cereals integrals contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,2 g).
How many carbs are in Musli de cereals integrals?
Musli de cereals integrals has 53 g of total carbohydrates per 100 g, including 13 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Musli de cereals integrals?
Musli de cereals integrals contains 12 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Musli de cereals integrals?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410030002. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.