Mushroom Pieces & Stems
Packaged product Grønsager HARRIS TEETER
Mushroom Pieces & Stems contains 18 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 20 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gabove the median for grønsager (median 1,3 g)
- Fiber1,8 gabove the median for grønsager (median 1,7 g)
- Sugars0 gin the lowest quarter of grønsager (median 1,7 g)
- Sodium310 mgabove the median for grønsager (median 242 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671809
- Label serving
- 4 ONZ
- Category
- Grøntsager på dåse
Ingredients
WATER, ORGANIC MUSHROOMS, SALT, CITRIC ACID, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoncini Peppers Harris Teeter | 18 | 0 g | 3,6 g | 0 g |
| Sliced Mushrooms Great Value | 18 | 1,8 g | 1,8 g | 0 g |
| Giardiniera Iposea | 18 | 0,3 g | 3,1 g | 0,2 g |
| Richin, golden mushrooms Richin | 18 | 1,8 g | 2,7 g | 0 g |
| Lotus wei-chuan, golden mushrooms Lotus Wei-Chuan | 18 | 1,8 g | 2,7 g | 0 g |
| Dragonfly, golden mushrooms Dragonfly | 18 | 1,8 g | 2,7 g | 0 g |
| Pickles em vinagee Continente | 18 | 0,5 g | 3,1 g | 0,2 g |
| Cetriolini Il grande orto | 18 | 0,9 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Pieces & Stems?
100 g of Mushroom Pieces & Stems has 18 kcal. 4 ONZ (113 g): about 20 kcal.
How much protein is in Mushroom Pieces & Stems?
Mushroom Pieces & Stems contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 4 ONZ (113 g). About 50 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in Mushroom Pieces & Stems?
Mushroom Pieces & Stems has 1,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Mushroom Pieces & Stems?
Mushroom Pieces & Stems contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mushroom Pieces & Stems?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147091. License: CC0 1.0 (U.S. public domain). Source record dated 31. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "MUSHROOM PIECES & STEMS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.