Munchies
Packaged product Snacks Hamutag
Munchies contains 401 kcal per 100 g. A serving, 100 g (100 g) provides about 401 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 498 mg | 22 % |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars | not reported | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for snacks (median 8,6 g)
- Fiber5,1 gabove the median for snacks (median 3,8 g)
- Fat9,5 gin the lowest quarter of snacks (median 23 g)
- Saturated fat2,2 gbelow the median for snacks (median 3,1 g)
- Sodium498 mgbelow the median for snacks (median 714 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamutag
- Barcode
- 7290014471184
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Saltsnacks
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut (30%), flour (Contains gluten) vegetable edible oil , rice, salt, protein powder, soy sauce, sugar, starch, Vegetable protein hydrolysis, spices, yeast powder, flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderRisSaltSukkerGær
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|---|---|---|---|---|
| Brezli Chio | 401 | 11 g | 78 g | 4 g |
| Lenteja, 3 quinoas y lino La Granja | 401 | 16 g | 72 g | 5,1 g |
| Hot Wasabi Mix Royal Orient | 401 | 13 g | 62 g | 10 g |
| Cracker degli Estensi Solo Cose Buone | 401 | 12 g | 72 g | 6,8 g |
| Saltletts Mini Brezeln Lorenz | 401 | 12 g | 70 g | 7,3 g |
| Grissotti Olivenöl-Meersalz Cucina | 401 | 10 g | 66 g | 10 g |
| Zoutjes uit de oven sour cream Millies | 401 | 6,8 g | 72 g | 8,5 g |
| Sfornatini all'olio d'oliva La Mole | 401 | 10 g | 66 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchies?
100 g of Munchies has 401 kcal. Serving, 100 g (100 g): about 401 kcal.
Is Munchies high in protein?
Munchies contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 11,8 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in Munchies?
Munchies has 67,2 g of total carbohydrates per 100 g, including 5,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchies?
Munchies contains 9,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Munchies?
100 g contains 498 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290014471184. License: ODbL 1.0 (Open Food Facts). Source record dated 27. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.