Multi Grain
Packaged product Korn og pastaprodukter Cheerios
Multi Grain contains 385 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 20,5 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Fiber7,7 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars20,5 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat3,8 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium385 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0016000184367
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Prana | 385 | 18,5 g | 61,5 g | 9,2 g |
| Multi Grain Noodles Spicy Tomato Koka | 385 | 12,3 g | 73,8 g | 3,1 g |
| MultiGrain General Mills | 385 | 7,7 g | 82,1 g | 3,8 g |
| Spanish rice Zatarain's | 385 | 11,5 g | 80,8 g | 0 g |
| Oreo Puffs Cereal Post | 385 | 5,1 g | 84,6 g | 5,1 g |
| Clean Gainer (Cinnamon Toast Cereal) Rival Nutrition | 385 | 21 g | 67,8 g | 3,1 g |
| Oreo Puffs Cereal Oreo | 385 | 5,1 g | 84,6 g | 5,1 g |
| Modern Noodle - Truffle Bulgogi ARIH - 아리 | 385 | 9,2 g | 60 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain?
100 g of Multi Grain has 385 kcal.
How much protein is in Multi Grain?
Multi Grain contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Multi Grain?
Multi Grain has 82,1 g of total carbohydrates per 100 g, including 7,7 g of fiber and 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain?
Multi Grain contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Multi Grain?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000184367. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.