Muhammara
Packaged product Suppe og saucer Maza
Muhammara contains 215 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for suppe og saucer (median 2,8 g)
- Fiber2,3 gabove the median for suppe og saucer (median 0,7 g)
- Sugars11,8 gin the top quarter of suppe og saucer (median 3,6 g)
- Fat11,8 gbelow the median for suppe og saucer (median 13,3 g)
- Saturated fat1,4 gbelow the median for suppe og saucer (median 2,7 g)
- Sodium172 mgin the lowest quarter of suppe og saucer (median 500 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
MUHAMMARA ZUTATEN: 48% Rote Paprikas, 11% Granatapfelsaft, Couscous (Enthält: Weizen, Gluten), 9% Walnüsse, Zucker, Rapsöl, Limettensaft, Verdickungsmittel: Xanthangummi; Knoblauch, Harissa (scharfer Spanischer Pfeffer, Knoblauch, Koriander, Kümmel), Salz, Kräuter und Gewürze, Konservierungsmittel: Kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chris Dip Trad Crn Relsh 200G Chris' | 215 | 4 g | 8,5 g | 18,5 g |
| Roomkaas rode biet geitenkaas Albert Heijn | 215 | 2,6 g | 13 g | 16 g |
| french onion dip & spread Chris' | 215 | 4 g | 7,5 g | 19 g |
| Cranberry jalapeño dip Ark street deli | 214 | 7,1 g | 17,9 g | 16,1 g |
| Lemon hummus Little sesame | 214 | 7,1 g | 17,9 g | 16,1 g |
| Jerusalem-Style Roasted Red Pepper Hummus, Jerusalem-Style Roasted Red Pepper Baba's Food Company | 214 | 7,1 g | 17,9 g | 12,5 g |
| Garlic Rosemary Park Street Deli | 214 | 7,1 g | 7,1 g | 17,9 g |
| Obela Hommus to go Obela | 214 | 8 g | 20,4 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muhammara?
100 g of Muhammara has 215 kcal.
How much protein is in Muhammara?
Muhammara contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,8 g).
How many carbs are in Muhammara?
Muhammara has 22,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muhammara?
Muhammara contains 11,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Muhammara?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714779007741. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.