Mugi Miso
Packaged product Drikkevarer Terrasana
Mugi Miso contains 145 kcal per 100 g. A serving, 7 g (7 g) provides about 10 kcal.
Roughly 68 % of its calories come from carbohydrates, with 31 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 181 kcal per 100 g across 107 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4.880 mg | 212 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 68 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of drikkevarer (median 11 g)
- Fiber5,7 gin the top quarter of drikkevarer (median 4,3 g)
- Sugars7 gbelow the median for drikkevarer (median 8,4 g)
- Fat0,2 gin the lowest quarter of drikkevarer (median 5,7 g)
- Saturated fat0,1 gin the lowest quarter of drikkevarer (median 0,9 g)
- Sodium4.880 mgin the top quarter of drikkevarer (median 4.533 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terrasana
- Barcode
- 8713576071450
- Quantity
- 345 gr
- Label serving
- 7 g
- Category
- MisosCity in Italy
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
SOY beans* (China), BARLEY* (United States of America), water, sea salt (Japan), koji-ferment (Japan)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso riz Danival | 145 | 9,7 g | 9 g | 6,7 g |
| Miso Danival | 145 | 9,7 g | 9 g | 6,7 g |
| Danival miso Danival | 145 | 9,7 g | 9 g | 6,7 g |
| Mugi miso pasteurizado Biospirit | 145 | 11,6 g | 9,5 g | 5,6 g |
| Miso Miyako Oriental Foods Inc. | 143 | 14,3 g | 14,3 g | 0 g |
| Miso La Finestra sul Cielo | 148 | 11 g | 10 g | 5,9 g |
| Miso au riz brun biologique Koyo | 150 | 16,7 g | 16,7 g | 0 g |
| Miso Orge Danival | 151 | 9,8 g | 10,8 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mugi Miso?
100 g of Mugi Miso has 145 kcal. Serving, 7 g (7 g): about 10 kcal.
Is Mugi Miso high in protein?
Mugi Miso contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,7 g in serving, 7 g (7 g). About 31 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 11 g).
How many carbs are in Mugi Miso?
Mugi Miso has 22 g of total carbohydrates per 100 g, including 5,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mugi Miso?
Mugi Miso contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mugi Miso?
100 g contains 4.880 mg of sodium, 212 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713576071450. License: ODbL 1.0 (Open Food Facts). Source record dated 28. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.