Muffins
Packaged product Brød og bagværk Rowan Hill Bakery
Muffins contains 241 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 241 kcal.
Roughly 75 % of its calories come from carbohydrates, with 19 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 2.714 mg | 118 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 75 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber2,9 gabove the median for brød og bagværk (median 2,5 g)
- Sugars4,2 gin the top quarter of brød og bagværk (median 3,2 g)
- Fat1,6 gbelow the median for brød og bagværk (median 1,8 g)
- Saturated fat0,3 gabove the median for brød og bagværk (median 0,2 g)
- Sodium2.714 mgin the top quarter of brød og bagværk (median 380 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 20607319
- Label serving
- 1 1 (100 g)
- Category
- Engelsk muffins
- Packaging
- Plastic,bag,en:card-tray,en:ldpe-unknown,en:pp-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wheat gluten, yeast, durum wheat semolina, sugar, salt, spirit vinegar, preservative: calcium propionate, rapeseed oil, wheat flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional English Muffins Wolfermans Bakery | 242 | 6,5 g | 51,6 g | 0,81 g |
| 4 Breakfast Muffins Rowan Hill Bakery | 239 | 9,5 g | 45 g | 2 g |
| Muffin Splits NATURE'S FRESH | 239 | 9,4 g | 46,5 g | 1,2 g |
| Muffin Splits Cheese NATURE'S FRESH | 239 | 9,2 g | 44,6 g | 2,2 g |
| Muffins complet Auchan | 243 | 11 g | 40 g | 2,8 g |
| Muffins complets Franprix | 243 | 11 g | 40 g | 2,8 g |
| 4 Muffins Complets Monoprix | 243 | 11 g | 40 g | 2,8 g |
| English Muffins Tesco | 239 | 8,3 g | 47,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 241 kcal. Serving, 1 1, 100 g (100 g): about 241 kcal.
Is Muffins high in protein?
Muffins contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,9 g in serving, 1 1, 100 g (100 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Muffins?
Muffins has 44,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins?
Muffins contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Muffins?
100 g contains 2.714 mg of sodium, 118 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20607319. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.