Muffins nature
Packaged product Brød og bagværk Métro chef
Muffins nature contains 229 kcal per 100 g. A serving, 57.0 g (57 g) provides about 131 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3,3 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber5 gabove the median for brød og bagværk (median 3,5 g)
- Sugars3,3 gabove the median for brød og bagværk (median 3 g)
- Fat0,9 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,1 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium332 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Métro chef
- Barcode
- 3439496623429
- Label serving
- 57.0 g
- Category
- Brød
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White sourdough sandwich loaf tesci finest | 229 | 7,8 g | 44,2 g | 1,4 g |
| Vital & Fit Mehrkornbrot Goldähren | 229 | 7,7 g | 35 g | 4,9 g |
| Mehrkorn Schnitte Goldähren | 229 | 7,7 g | 35 g | 4,9 g |
| Bagel house, whole wheat bagels Bagel House | 229 | 6 g | 44,6 g | 2,4 g |
| Brot Gut & Günstig | 229 | 7,7 g | 35 g | 4,9 g |
| Pain céréales noires Leclerc | 229 | 11 g | 36 g | 3,8 g |
| Brood Albert Heijn | 229 | 12 g | 38 g | 1,5 g |
| Bigote con relleno de cajeta Tía rosa | 229 | 5 g | 32 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins nature?
100 g of Muffins nature has 229 kcal. Serving, 57.0 g (57 g): about 131 kcal.
How much protein is in Muffins nature?
Muffins nature contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 57.0 g (57 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Muffins nature?
Muffins nature has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins nature?
Muffins nature contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Muffins nature?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496623429. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.