Müesli
Packaged product Morgenmadsprodukter Zwicky
Müesli contains 345 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 10,2 g)
- Sugars7 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat4,5 gin the lowest quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat0,8 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Sodium128 mgin the top quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zwicky
- Barcode
- 7610027033658
- Quantity
- 600 gramm
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edeka Bio Müsli Basis Mischung 500 G Edeka | 345 | 12 g | 60,6 g | 3,6 g |
| Muesli La Finestra sul Cielo | 345 | 10 g | 63 g | 3,9 g |
| Sechskorn Frischkorn-Müsli Donath Mühle | 345 | 13,6 g | 62 g | 2,5 g |
| Love Crunch Dark Chocolate & Red Berries Organic Cereal Nature's Path | 345 | 7,3 g | 63,6 g | 8,2 g |
| Whole grain muesli Musli-land | 345 | 10,9 g | 60 g | 6,4 g |
| Frebaco Kvarn Persika Hallon Müsli Frebaco Kvarn | 346 | 11 g | 61 g | 3,5 g |
| Bio muesli Zwicky | 346 | 11 g | 63 g | 5 g |
| Basis-Mischung aus 6 Cerialien Bio | 346 | 10 g | 64 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müesli?
100 g of Müesli has 345 kcal.
Is Müesli high in protein?
Müesli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 10,2 g).
How many carbs are in Müesli?
Müesli has 64 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müesli?
Müesli contains 4,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Müesli?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610027033658. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.