Muesli & Porridge Bio
Packaged product Morgenmadsprodukter Sources
Muesli & Porridge Bio contains 370 kcal per 100 g. A serving, 35.0 g (35 g) provides about 130 kcal.
Roughly 60 % of its calories come from carbohydrates, with 27 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 6 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 60 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber6,4 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars6 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat10,9 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sources
- Barcode
- 0784007554352
- Label serving
- 35.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cinnamon roll Post | 370 | 8 g | 72,3 g | 3,3 g |
| Golden Fit chocolate Golden Foods | 370 | 6,7 g | 76,7 g | 4,2 g |
| Ancient Grains Cereal Hoops Doves Farm | 370 | 10,7 g | 70 g | 2,7 g |
| Frosted Cheerios Cheerios | 370 | 7,4 g | 81,5 g | 5,6 g |
| Korn ready- to- eat, MALT-O- MEAL, GOLDPUFFER | 370 | 5,8 g | 89,7 g | 0,89 g |
| Korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, tørt Dried or dry | 370 | 7,7 g | 79,1 g | 1,8 g |
| PREMIUM WHOLEGRAIN OATS KAVANAGH'S FREE FROM Best Kavanaghs | 370 | 13,3 g | 59,5 g | 6,8 g |
| Frosted Shredders Nestlé | 370 | 9,5 g | 74,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli & Porridge Bio?
100 g of Muesli & Porridge Bio has 370 kcal. Serving, 35.0 g (35 g): about 130 kcal.
Is Muesli & Porridge Bio high in protein?
Muesli & Porridge Bio contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,1 g in serving, 35.0 g (35 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Muesli & Porridge Bio?
Muesli & Porridge Bio has 53,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli & Porridge Bio?
Muesli & Porridge Bio contains 10,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0784007554352. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.