How many calories are in Muesli & Porridge Bio?

100 g of Muesli & Porridge Bio has 370 kcal. Serving, 35.0 g (35 g): about 130 kcal.

Is Muesli & Porridge Bio high in protein?

Muesli & Porridge Bio contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 4.1 g in serving, 35.0 g (35 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Muesli & Porridge Bio?

Muesli & Porridge Bio has 53.2 g of total carbohydrates per 100 g, including 6.4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli & Porridge Bio?

Muesli & Porridge Bio contains 10.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli & Porridge Bio

Packaged product Breakfast Cereals Sources

Muesli & Porridge Bio contains 370 kcal per 100 g. A serving, 35.0 g (35 g) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g

11.6 gprotein

53.2 gcarbohydrates

10.9 gfat

130kcal in serving, 35.0 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	10.9 g	14%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	53.2 g	19%
Dietary fiber L	6.4 g	23%
Total sugars L	6 g
Protein L	11.6 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 60%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.6 gabove the median for breakfast cereals (median 9.4 g)
Fiber6.4 gbelow the median for breakfast cereals (median 7.1 g)
Sugars6 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat10.9 gbelow the median for breakfast cereals (median 11.8 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sources
Barcode: 0784007554352
Label serving: 35.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Frosted Cinnamon roll Post	370	8 g	72.3 g	3.3 g
Golden Fit chocolate Golden Foods	370	6.7 g	76.7 g	4.2 g
Ancient Grains Cereal Hoops Doves Farm	370	10.7 g	70 g	2.7 g
Frosted Cheerios Cheerios	370	7.4 g	81.5 g	5.6 g
Cereals, corn grits, white, regular and quick, enriched, dry Dried or dry	370	7.7 g	79.1 g	1.8 g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Dried or dry	370	10.5 g	76.5 g	1.5 g
Frosted Shredders Nestlé	370	9.5 g	74.8 g	1.5 g
Cereals, CREAM OF RICE, dry Dried or dry	370	6.3 g	82.4 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0784007554352. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.