Muesli
Packaged product Morgenmadsprodukter M-Budget
Muesli contains 352 kcal per 100 g. A serving, 45 g (45 g) provides about 158 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9,8 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 8,7 g)
- Sugars7,1 gin the lowest quarter of morgenmadsprodukter (median 17 g)
- Fat2,2 gin the lowest quarter of morgenmadsprodukter (median 9 g)
- Saturated fat0,4 gin the lowest quarter of morgenmadsprodukter (median 1,8 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- M-Budget
- Barcode
- 7617027800600
- Quantity
- 1 kg
- Label serving
- 45 g
- Category
- Mueslis med frugter
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 88% (flocons de blé, flocons d'orge, flocons d'avoine), sultanines 5% (avec huile de tournesol, huile de coton), cornflakes 3% (maïs, sucre, sel de cuisine, malt d'orge, émul - sifiant: lécithine de tournesol), cubes d'abricots secs 2% (abricots, farine de riz, antioxydant: anhydride sulfureux), ananas confits 2% (ananas, sucre, correcteur d'acidité: acide citrique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSukkerSaltRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry and raspberry muesli Holland & Barrett | 352 | 9,2 g | 62 g | 6,3 g |
| Muesli sport Moulin des moines | 352 | 10,8 g | 60,8 g | 5,1 g |
| Muesli sans sucres ajoutés (raisin, figue, abricot) Bjorg | 352 | 11 g | 59 g | 5,8 g |
| Muesli Stockwell & Co | 352 | 10,2 g | 62,7 g | 4,8 g |
| Muesli met rozijnen Van Zoelen | 352 | 11,7 g | 59,5 g | 5,3 g |
| Früchte Müsli - Muesli alla frutta Rapunzel | 352 | 10 g | 56 g | 7,5 g |
| Muesli dried fruit 365 essential | 352 | 10,2 g | 62 g | 4,9 g |
| Muesli alla frutta biologico Coop | 352 | 8,5 g | 64 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 352 kcal. Serving, 45 g (45 g): about 158 kcal.
Is Muesli high in protein?
Muesli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in serving, 45 g (45 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,8 g).
How many carbs are in Muesli?
Muesli has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027800600. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.