Muesli
Packaged product Morgenmadsprodukter Gut Bio
Muesli contains 438 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 18 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for morgenmadsprodukter (median 10,2 g)
- Fiber7,7 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Sugars18 gabove the median for morgenmadsprodukter (median 15 g)
- Fat19 gin the top quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat5,3 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium160 mgin the top quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Bio
- Barcode
- 2014000027354
- Quantity
- 500 g
- Category
- Mueslis Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos laminados de avena integral 37%, amaranto inflado 12%, pepitas de chocolate con leche 10%: azúcar de caña, pasta de cacao, leche entera en polvo, manteca de cacao, emulgente: lecitinas de girasol; azúcar de caña, aceite de girasol, harina de avena integral 4%, copos laminados de trigo integral 4%, cacao magro en polvo, extruido de trigo y cacao: harina de trigo, azúcar de caña, cacao magro en polvo, extracto de malta de cebada, aceite de girasol, sal marina; coco rallado, miel 2%, avellanas picadas y tostadas 1%, sal marina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreKakaosmørSukkerSolsikkeolieSaltHonningHasselnødHvedemel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Knuspermüsli Amaranth-Mandel Spar Natur*pur | 438 | 11 g | 63 g | 14 g |
| crunchy muesli Giusto | 438 | 9,7 g | 56 g | 18 g |
| Muesli croustillant graines et spiruline chocolat Hoope | 438 | 12 g | 54,8 g | 17,6 g |
| Granola hasselnot jodgubbs Coop | 438 | 12 g | 41 g | 20 g |
| Muesli di cereali e frutti di bosco biologici Migross | 438 | 10 g | 59 g | 16 g |
| Granola graines gourmandes et noisettes Biocoop | 438 | 11 g | 60 g | 15 g |
| Muesli croccante con frutti di bosco Activity | 438 | 8,5 g | 61 g | 16 g |
| BA! Bakalland | 438 | 11 g | 61 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 438 kcal.
Is Muesli high in protein?
Muesli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,2 g).
How many carbs are in Muesli?
Muesli has 53 g of total carbohydrates per 100 g, including 7,7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 19 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2014000027354. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.