Muesli Energy Breakfast
Packaged product Morgenmadsprodukter MX3
Muesli Energy Breakfast contains 387 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 387 kcal.
Roughly 60 % of its calories come from carbohydrates, with 26 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 21 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of morgenmadsprodukter (median 10,2 g)
- Fiber7,7 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Sugars21 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat11 gbelow the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat4,2 gabove the median for morgenmadsprodukter (median 2,5 g)
- Sodium43 mgbelow the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MX3
- Barcode
- 3760103008484
- Label serving
- 1 portion (100 g)
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mond Und Sterne Müsli (375G) Rapunzel | 387 | 12 g | 62 g | 8,4 g |
| Müsli Extra für Kinder Seitenbacher | 387 | 11 g | 66 g | 7 g |
| Dunnes Stores Simply Better Handmade Fruit, Nut and Seed Muesli Dunnes Stores Simply Better | 387 | 9,5 g | 50 g | 14 g |
| Musli z suszonymi figami i prażonymi orzeszkami ziemnymi. One Day More | 387 | 13,7 g | 52,7 g | 11,2 g |
| Muesli amandes, noisettes & raisins Quaker Oats | 387 | 11 g | 60 g | 8,7 g |
| Gourmet muesli fruits & nuts Kaufland | 387 | 7,6 g | 60 g | 11 g |
| Musli bio Vio Logic | 387 | 13 g | 53 g | 11 g |
| Granola BAMBOO | 387 | 8,1 g | 47,5 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Energy Breakfast?
100 g of Muesli Energy Breakfast has 387 kcal. Serving, 1 portion, 100 g (100 g): about 387 kcal.
Is Muesli Energy Breakfast high in protein?
Muesli Energy Breakfast contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,2 g).
How many carbs are in Muesli Energy Breakfast?
Muesli Energy Breakfast has 56 g of total carbohydrates per 100 g, including 7,7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Energy Breakfast?
Muesli Energy Breakfast contains 11 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Muesli Energy Breakfast?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760103008484. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.