Muesli Energy Breakfast
Packaged product Breakfast Cereals MX3
Muesli Energy Breakfast contains 387 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 387 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 21 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.7 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars21 gin the top quarter of breakfast cereals (median 15 g)
- Fat11 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 2.5 g)
- Sodium43 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mond Und Sterne Müsli (375G) Rapunzel | 387 | 12 g | 62 g | 8.4 g |
| Müsli Extra für Kinder Seitenbacher | 387 | 11 g | 66 g | 7 g |
| Musli z suszonymi figami i prażonymi orzeszkami ziemnymi. One Day More | 387 | 13.7 g | 52.7 g | 11.2 g |
| Muesli amandes, noisettes & raisins Quaker Oats | 387 | 11 g | 60 g | 8.7 g |
| Gourmet muesli fruits & nuts Kaufland | 387 | 7.6 g | 60 g | 11 g |
| Musli bio Vio Logic | 387 | 13 g | 53 g | 11 g |
| Granola BAMBOO | 387 | 8.1 g | 47.5 g | 16.8 g |
| Basenmüsli Histaminikus | 387 | 13.8 g | 49.1 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760103008484. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.