muesli
Packaged product Morgenmadsprodukter eco basics
Muesli contains 335 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 60,2 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for morgenmadsprodukter (median 9,3 g)
- Sugars7 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat3,2 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,6 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium16 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- eco basics
- Barcode
- 8411058000171
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola zero açúcar Grings | 335 | 13 g | 55 g | 7 g |
| Hazelnut Muesli Bar Diablo | 335 | 7,2 g | 67,5 g | 9 g |
| Muesli Agricultura ecológica bionsan | 335 | 11 g | 61 g | 5 g |
| Barritas de granola COCO+GOJI Goldenbridge | 335 | 7,6 g | 52,7 g | 5,8 g |
| All Bran - Original Kellogg’s | 335 | 14 g | 75 g | 3,5 g |
| My muesly lowfat muesli Mymuesli | 336 | 9,4 g | 63,3 g | 2,7 g |
| Σπαγγέτι ολικής άλεσης Νο. 7 Μαράτα | 336 | 12 g | 64 g | 2 g |
| Lion Breakfast Cereal Nestlé | 336 | 4,4 g | 56 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muesli?
100 g of muesli has 335 kcal.
Is muesli high in protein?
Muesli contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in muesli?
Muesli has 60,2 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in muesli?
Muesli contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in muesli?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411058000171. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.