Muesli Caroube
Packaged product Morgenmadsprodukter Sol semilla
Muesli Caroube contains 409 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber L | 14,4 g | 51 % |
| Total sugars L | 16,5 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber14,4 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars16,5 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat17 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat2,1 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium40 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol semilla
- Barcode
- 3760213861467
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Rice Krispies Kellogg's | 409 | 5 g | 77 g | 4 g |
| Protein Granola Clusters Choc Almond Red Tractor | 409 | 15,9 g | 35,1 g | 20,3 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, med mandler | 409 | 7,7 g | 79,6 g | 7,3 g |
| Almond Coconut Granola Vogel | 409 | 10,8 g | 47,5 g | 21 g |
| Toasted Muesli Fruit And But Farmhand Foods | 409 | 11,6 g | 43,5 g | 19,1 g |
| Muesli high protein 450gm Fit&Flex Fit & Flex | 409 | 11 g | 79 g | 5,3 g |
| Granola Baies de Gogi et graines de chia SNOOZE | 409 | 13 g | 42 g | 21 g |
| Barre Paleo Granola Délice Chocolat 30G Planet Organic Planet Organic | 409 | 9,3 g | 33 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Caroube?
100 g of Muesli Caroube has 409 kcal.
Is Muesli Caroube high in protein?
Muesli Caroube contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Muesli Caroube?
Muesli Caroube has 45,2 g of total carbohydrates per 100 g, including 14,4 g of fiber and 16,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Caroube?
Muesli Caroube contains 17 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Muesli Caroube?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760213861467. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "MUESLI CAROUBE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.