M&S Our Best Ever Prawn Cocktail
Packaged product Drikkevarer Marks & Spencer
M&S Our Best Ever Prawn Cocktail contains 297 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 15 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 246 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 572 mg | 25 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 5 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of drikkevarer (median 8,7 g)
- Sugars2,8 gabove the median for drikkevarer (median 2,6 g)
- Fat26,5 gabove the median for drikkevarer (median 23 g)
- Saturated fat2,1 gabove the median for drikkevarer (median 2,1 g)
- Sodium572 mgbelow the median for drikkevarer (median 577 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29083282
- Quantity
- 240g
- Category
- Bønnecocktail
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Prawns (Crustacean) (28%) King Prawns (Crustacean) (27%) Rapeseed Oil Tomato Paste · Pasteurised Egg Yolk Vinegar Sugar Salt Brandy. Lemon Juice Cornflour Black Treacle Red Peppers. Concentrated Tamarind Ground Spices (White Pepper. Cayenne Pepper Ginger Allspice Paprika Cloves). Dried Onions Dried Garlic. For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Cocktail Waitrose | 294 | 9,1 g | 3,8 g | 27 g |
| King Prawn Cocktail Aldi | 293 | 8,4 g | 3,3 g | 27,2 g |
| Prawn Cocktail Dunnes Stores | 330 | 8,3 g | 3,8 g | 31 g |
| King Prawn Cocktail Deluxe | 332 | 7,5 g | 4,1 g | 31,7 g |
| Prawn Cocktail Sainsbury's | 261 | 9,5 g | 2,5 g | 27 g |
| King Prawns M&S Food | 232 | 12,6 g | 1,3 g | 19,4 g |
| Prawn Cocktail Co Op | 221 | 7,7 g | 6 g | 18 g |
| King prawn cocktail Morrisons | 192 | 9,1 g | 4,7 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Our Best Ever Prawn Cocktail?
100 g of M&S Our Best Ever Prawn Cocktail has 297 kcal.
Is M&S Our Best Ever Prawn Cocktail high in protein?
M&S Our Best Ever Prawn Cocktail contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 8,7 g).
How many carbs are in M&S Our Best Ever Prawn Cocktail?
M&S Our Best Ever Prawn Cocktail has 3,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Our Best Ever Prawn Cocktail?
M&S Our Best Ever Prawn Cocktail contains 26,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in M&S Our Best Ever Prawn Cocktail?
100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29083282. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.