Mr Kipling Lemon And Rasberry Whirls
Packaged product Frugter Mr Kipling
Mr Kipling Lemon And Rasberry Whirls contains 497 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 45 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 28,5 g | 37 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 26,4 g | |
| Added sugars L | 15,1 g | 30 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 45 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for frugter (median 0,71 g)
- Sugars26,4 gabove the median for frugter (median 11,9 g)
- Fat28,5 gin the top quarter of frugter (median 0,12 g)
- Saturated fat10,5 gin the top quarter of frugter (median 0,028 g)
- Sodium276 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Kipling
- Barcode
- 5000221604372
- Category
- Frugter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Raspberry Jam (Glucose-Fructose Syrup, Raspberry Purée, Humectant (Vegetable Glycerine), Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Flavouring, Colour (Anthocyanins)), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (Mono-and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes), Invert Sugar Syrup, Soluble Maize Fibre, Salt, Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Fructose, Maltodextrin, Sucrose, Humectant (Vegetable Glycerine), Acid (Citric Acid), Flavourings, Inulin, Sugar, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Whey Powder (Milk), Colours (Lutein, Curcumin), Milk Proteins. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltPalmeolieRapsfrøolie
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|---|---|---|---|---|
| Orangeschalen und Dunkel Schokolade Läderach | 497 | 6,1 g | 46,2 g | 31,5 g |
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| Noten en fruitmix boni Boni Selection | 497 | 13 g | 41 g | 30 g |
| Vicenzi Fiorellini Flower With Fruit Filling Puff Matilde Vicenzi | 497 | 6,8 g | 59 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mr Kipling Lemon And Rasberry Whirls?
100 g of Mr Kipling Lemon And Rasberry Whirls has 497 kcal.
How much protein is in Mr Kipling Lemon And Rasberry Whirls?
Mr Kipling Lemon And Rasberry Whirls contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Mr Kipling Lemon And Rasberry Whirls?
Mr Kipling Lemon And Rasberry Whirls has 55,3 g of total carbohydrates per 100 g, including 26,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mr Kipling Lemon And Rasberry Whirls?
Mr Kipling Lemon And Rasberry Whirls contains 28,5 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Mr Kipling Lemon And Rasberry Whirls?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000221604372. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.