Mozzarella Stick
Packaged product Brød og bagværk Metro Chef
Mozzarella Stick contains 307 kcal per 100 g. A serving, 1 stück, 20 g (20 g) provides about 61 kcal.
Roughly 54 % of its calories come from fat, with 27 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (304 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 624 mg | 27 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 27 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for brød og bagværk (median 14 g)
- Sugars1,9 gabove the median for brød og bagværk (median 1,8 g)
- Fat18,2 gabove the median for brød og bagværk (median 16,5 g)
- Saturated fat8,1 gin the top quarter of brød og bagværk (median 6,8 g)
- Sodium624 mgbelow the median for brød og bagværk (median 635 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337182049494
- Label serving
- 1 Stück (20 g)
- Category
- Mozzarella-stænger
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella sticks Coop | 307 | 14 g | 28 g | 15 g |
| Mozzarella Sticks Gustoria | 307 | 14,4 g | 27,7 g | 14,9 g |
| 10 mozzarella sticks Woolworths | 307 | 14,3 g | 20 g | 19 g |
| Mozzarella - Stick gourmet snacks | 308 | 14,4 g | 27,7 g | 14,9 g |
| Mozzarella Sticks Jeden Tag | 308 | 14 g | 28 g | 15 g |
| Mozarella Sticks Billa immer gut | 308 | 14 g | 28 g | 15 g |
| Mozzarella Cheese Sticks Market Pantry | 308 | 12,1 g | 26,4 g | 16,5 g |
| Gourmet Mozzarella Sticks Russo's | 306 | 14,2 g | 24,8 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Stick?
100 g of Mozzarella Stick has 307 kcal. Serving, 1 stück, 20 g (20 g): about 61 kcal.
Is Mozzarella Stick high in protein?
Mozzarella Stick contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3 g in serving, 1 stück, 20 g (20 g). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 14 g).
How many carbs are in Mozzarella Stick?
Mozzarella Stick has 20,2 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Stick?
Mozzarella Stick contains 18,2 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Mozzarella Stick?
100 g contains 624 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182049494. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.