Mozzarella Sandwich
Packaged product Måltider og disketter Good choice
Mozzarella Sandwich contains 234 kcal per 100 g. A serving, 190.0 g (190 g) provides about 445 kcal.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good choice
- Barcode
- 4099200075464
- Quantity
- 190
- Label serving
- 190.0 g
- Category
- Mozzarella sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Italien Mon Chou | 234 | 10,9 g | 26 g | 9,6 g |
| Sandwich Triangle Tomate Basilic Mozzarella INGRID COSMETICS | 227 | 9,4 g | 24 g | 10 g |
| Pain complet moelleux Jambon mozzarella tomate basilic Daunat | 225 | 10,1 g | 26,5 g | 8 g |
| Pain a l'italienne Pause Picnic | 225 | 11,4 g | 23,3 g | 9,5 g |
| Sandwich Tomate Mozza Le Kiosque à Sandwiches | 255 | 9,7 g | 18,8 g | 14,9 g |
| Jambon et mozzarella Deli2go | 202 | 10 g | 22 g | 7,8 g |
| Mozzarella, Pesto and Roasted Tomatoes Focaccia Pret a Manger | 276 | 8,4 g | 24,9 g | 15,3 g |
| Tramezzino De Venise Deppieri | 296 | 12 g | 25 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sandwich?
100 g of Mozzarella Sandwich has 234 kcal. Serving, 190.0 g (190 g): about 445 kcal.
Is Mozzarella Sandwich high in protein?
Mozzarella Sandwich contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 19 g in serving, 190.0 g (190 g). About 17 % of its calories come from protein.
How many carbs are in Mozzarella Sandwich?
Mozzarella Sandwich has 21 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sandwich?
Mozzarella Sandwich contains 12 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Mozzarella Sandwich?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200075464. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.