Mozzarella Cheese
Packaged product Mælk og æg Harris Teeter
Mozzarella Cheese contains 286 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 31 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 25 g | 50 % |
| Jern L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars3,6 gbelow the median for mælk og æg (median 3,8 g)
- Fat21,4 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat10,7 gabove the median for mælk og æg (median 4,3 g)
- Sodium679 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036550231
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy goat cheese garlic and herb Couturier | 286 | 17,9 g | 3,6 g | 25 g |
| Part skim mozzarell cheese sticks Wegmans | 286 | 21,4 g | 3,6 g | 21,4 g |
| Mozzarella Cheese Lidl | 286 | 21,4 g | 7,1 g | 21,4 g |
| Mozzarella cheese Borden | 286 | 25 g | 7,1 g | 21,4 g |
| Crumbled Goat Cheese Original Emporium Selection | 286 | 17,9 g | 3,6 g | 21,4 g |
| Goat Cheese Meijer | 286 | 17,9 g | 3,6 g | 21,4 g |
| Natural Low-Moisture Part-Skim Mozzarella Shredded Cheese Hill Country Fare | 286 | 21,4 g | 7,1 g | 21,4 g |
| Garlic & Herb Goat Cheese Marketside | 286 | 17,9 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 286 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Mozzarella Cheese?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036550231. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "MOZZARELLA CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.