Mozzarella Cheese
Packaged product Mælk og æg Harras
Mozzarella Cheese contains 290 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 290 kcal.
Roughly 62 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0,8 gabove the median for mælk og æg (median 0,5 g)
- Fat20 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat12 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium39 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata olive & feta cream cheese spread Hyvee | 290 | 3,2 g | 6,5 g | 29 g |
| Holland Kroon Queso ahumado natural Holland Kroon | 290 | 20 g | 0 g | 23,3 g |
| Queso light García Baquero | 290 | 27 g | 0,5 g | 20 g |
| Bocaditos de queso Hacendado | 290 | 12,2 g | 20,5 g | 17,7 g |
| Cheddar vegan Violife | 290 | 0,5 g | 21 g | 23 g |
| Fondante & gourmande La Vache qui rit | 290 | 9 g | 6 g | 25,5 g |
| Queso semicurado Garcia Baquero | 290 | 27 g | 0,5 g | 20 g |
| Vegan Block Cheddar Foavour VeganChef | 290 | 0,5 g | 21 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 290 kcal. Serving, 1 portion, 100 g (100 g): about 290 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Mozzarella Cheese?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077113511. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.