Mozzarella Cheese
Packaged product Dairy and Eggs Harras
Mozzarella Cheese contains 290 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 290 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.8 gabove the median for dairy and eggs (median 0.5 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata olive & feta cream cheese spread Hyvee | 290 | 3.2 g | 6.5 g | 29 g |
| Holland Kroon Queso ahumado natural Holland Kroon | 290 | 20 g | 0 g | 23.3 g |
| Queso light García Baquero | 290 | 27 g | 0.5 g | 20 g |
| Bocaditos de queso Hacendado | 290 | 12.2 g | 20.5 g | 17.7 g |
| Stekeost halloumi Steike Strandli Gård | 290 | 22.3 g | 0.9 g | 21.9 g |
| Parenica Neuzená Boni | 290 | 24.2 g | 1.9 g | 20.6 g |
| Queijo prato reduzido em gorduras totais para dietas com restrição em lactose Tirolez | 290 | 25 g | 0 g | 21 g |
| steamed smoked cheese 🍕 Milsy | 290 | 24.2 g | 1.9 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8695077113511. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.