Moussaka
Packaged product Måltider og disketter Delhaize
Moussaka contains 120 kcal per 100 g. A serving, 400 g (400 g) provides about 480 kcal.
Roughly 46 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (128 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,021 g | 0 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for måltider og disketter (median 5,6 g)
- Fiber1,2 gin the lowest quarter of måltider og disketter (median 1,9 g)
- Sugars4 gin the top quarter of måltider og disketter (median 2,8 g)
- Fat6 gin the lowest quarter of måltider og disketter (median 8,1 g)
- Saturated fat2,1 gbelow the median for måltider og disketter (median 2,6 g)
- Sodium440 mgin the top quarter of måltider og disketter (median 284 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Lait_ demi-écrémé, pommes de terre 19 %, pulpe de tomate, aubergines 14 %, hachis de bœuf 10 % (viande de bœuf tapioca, herbes, conservateurs E326 E262, antioxygènes: E301 E331, exhausteur dé goût: E250 - E262), _emmental_ (_emmental_, _fromages_, eau, _beurre_, _lait_ écrémé en poudre, proteines de _lait_ amidon modifié, sel, sels de fonte E331 E452, gélifiant: E407) hachis d'agneau 3 % (viande d'agneau, sel, épices), margarine (graisse de palme, eau, sel, émulsifiants: E322 E471, arômes, colorant E160a(ii)), _emmental_ (eau, _lactosérum_ en poudre, beurre, émulsifiant: E331, arôme d'emmental, sel), oignon, concentré de tomates, huile d'olive, amidon modifié de maïs, farine de _blé_, sucre, sucre inverti, amidon de pomme de terre, extrait de bœuf et d'agneau, concentré de légumes, pâte de tomates, ail, sel, épices, extrait d'épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkKartoffelTomatLøgOlivenolieHvedemelSukkerHvidløgSaltSmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Boni | 120 | 4,8 g | 9 g | 6,8 g |
| moussaka veggie dobio | 120 | 12 g | 7,8 g | 4 g |
| Moussaka Carrefour | 120 | 4 g | 6,1 g | 8,3 g |
| Moussaka Delhaize | 120 | 6 g | 10 g | 6 g |
| Moussaka Co Op | 121 | 5,8 g | 10,3 g | 6 g |
| Moussaka Findus | 121 | 4,4 g | 9,2 g | 7,1 g |
| Beef and Lamb Moussaka Waitrose | 121 | 6,9 g | 7,6 g | 6,6 g |
| Moussaka de Bœuf Garbit | 119 | 5,3 g | 6,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 120 kcal. Serving, 400 g (400 g): about 480 kcal.
How much protein is in Moussaka?
Moussaka contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 24,8 g in serving, 400 g (400 g). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 9,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Moussaka?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119007900. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.